On this episode of the Christopher Scott Talk Show Podcast:
Statistically 2 out of every 3 people are overweight. 1 in 3 are obese. Considering the older people get the more prone they are to gain weight, the numbers skew even higher. The question is what do you do about it?
There’s all these so called diets, Paleo, Ketogenic the fad diets, the military diet, grapefruit diet It gets crazy, but there is a simple way to eat great, feel great and live healthy. Learning to eat right and live healthy is the single best thing you can do for your long term health.
Sooner or later you’re going to be investing time in your health. The question is whether it will be taking the time to take care of yourself or taking the time at the doctor. It’s a fact. So why not make a little investment now?
The question is how do you do it without getting silly or complicated? I'll tell you the 4 pillars for health and weight loss plus tips for getting it done easy. What’s the worst that would happen if you invested in your health?
So hit the play button!